Anna & Rukie's Cookbook

Store Cupboard
It’s a good idea to have some of these things in your cupboard for emergency meals, make sure that they are used within the date or you will have to throw them away and waste money:

Anna & Rukie's Cookbook

It is important we keep food safe, here are some things to think about:


•    Buy the best food you can afford, store it safely and eat it quickly so there is less waste.
•    Planning meals can save time and money.

Anna & Rukie's Cookbook

Lasagna (Takes about an hour if you have made the sauces already)

2 pint of white sauce
2 jars of bolognaise or tomato sauce
1 packet of dried lasagne (you won’t need it all)
400 grams of strong flavoured cheese
1 teaspoon of oil

Anna & Rukie's Cookbook

Pasta with Tomato Sauce (Takes about 20 minutes)

Weigh out about 75/100 grams (3 to 4 ounces) of pasta per adult and 25/50 grams (1 to 2 ounces) of pasta per child, depending on how big your appetites are.
1 jar of home-made tomato sauce
2 teaspoons of butter
100 grams of strong flavoured grated cheese (if you like the stuff. webmaster)